Pretty and Powerful

What is power lifting? It is a series of lifts that test your ultimate strength, when in competition, you need to set a weight and then lift that weight, if you are successful you get to progress and nominate a larger weight to lift. The Pretty and Powerful competition held at PTC on the 14th of […]

Hells Playground – CrossFit S.P.E.E.D.

Wow, what an event! Hells Playground held at CrossFit S.P.E.E.D., hosted by Darren and Dena, the 25 teams of 4, two males  two females, battled through 5 WOD’s. When reading through the WOD’s I thought to myself, I’d really like to do this comp one day, it wasn’t an entry level event, the WOD’s were designed […]

Lifting Above Violence Fundraiser

About 10 months ago a fellow bootcamper and friend of mine Bek was in a pub, she became the victim of a cowardly act that was committed by a man. With one unprovoked punch to the back of her head, her life changed. That night, she was admitted to hospital with a traumatic brain injury. […]

Semper Paratus 2014

The Again Faster Semper Paratus 2014 Teams event held at the amazing Crossfit Crossaxed, I must firstly thank Rob, Julz, Ollie and Matty for allowing me to be there and for all their help across the weekend. This was my first Major CrossFit event, my plan was to cover every athlete across all the WOD’s and […]