Viking Wars 2015

The setting for the 2015 Viking Wars Crossfit competition was City 4051 CrossFit’s sports complex at Newmarket. It’s the most amazing space to work in, with a large floor area for the thruster ladder and two large rigs for pull ups and toes to bar in the chipper WOD, a huge sand pit for the […]

Clash on the Coast 2015

68 teams made their way to the Clash on the Coast 2015 run by Coastal CrossFit in Kawana, it was a beautiful day with lots of sun and not a cloud in the sky! The event was broken into 4 WOD’s two indoor with weights and two outdoor that were mainly body weight, but all of […]

Rise for the Fallen 2015

With ANZAC day coming up and our Defence Force always ready to go to action, there will always be a need for something like The Legacy Foundation, “Legacy is dedicated to caring for the families of deceased and incapacitated veterans. Today Legacy’s caring and compassionate service assists over 90,000 widows and 1,900 children and dependants […]

CrossFit Open 15.5

The CrossFit Open is an international event, it is a series of 5 WOD’s  (workouts) that are posted on-line with instructions on what the movements are, and every one who registers has a chance to do the workout and record their result. You do the workout in front of a judge at your local CrossFit […]

CrossFit Open 15.4

The CrossFit Open is an international event, it is a series of 5 WOD’s  (workouts) that are posted on-line with instructions on what the movements are, and every one who registers has a chance to do the workout and record their result. You do the workout in front of a judge at your local CrossFit […]

CrossFit Open 15.3

The CrossFit Open is an international event, it is a series of 5 WOD’s  (workouts) that are posted on-line with instructions on what the movements are, and every one who registers has a chance to do the workout and record their result. You do the workout in front of a judge at your local CrossFit […]

CrossFit Open 15.2

The CrossFit Open is an international event, it is a series of 5 WOD’s  (workouts) that are posted on-line with instructions on what the movements are, and every one who registers has a chance to do the workout and record their result. You do the workout in front of a judge at your local CrossFit […]

CrossFit Open 15.1 and 15.1a

The CrossFit Open is an international event, it is a series of 5 WOD’s  (workouts) that are posted on-line with instructions on what the movements are, and every one who registers has a chance to do the workout and record their result. You do the workout in front of a judge at your local CrossFit […]

Battle in the Switch 2015

What else would you do on the 14th of February? Well if you are a keen CrossFitter, you would do a CrossFit Comp of course, Battle in the Switch 2015 was held on Saturday, you can read about the WOD’s and the winners on their page. What amazed me at this competition was the team […]

AusDay Mashup 2015

What an amazing idea for a CrossFit competition The AusDay Mashup 2015, run by CrossFit Rockhampton, you register as a couple, one male and one female, and turn up, you are then allocated another couple to be your team for the comp. With this in mind, I figured that the 7 hour drive from Brisbane […]